Common Cold Treatments That Can Actually Make You Sick

Most of the people prefer to use Hot toddies to get rid of cold but actually, That hot toddy (whiskey, lemon, and hot water) is not going to get rid of your cold. Hand sanitizes with alcohol may help destroy the cold virus on hands, but drinking alcohol doesn’t do the same. Alcohol dehydrates you. It dries your mucous membranes, causes discomfort, and makes it harder to fight the virus. Apple Urgent Care a shot of alcohol might burn away a coating in your throat, but the resulting dehydration makes your cold last longer.

Are suffering through a runny nose, muscle aches, sore throat, and fever without taking any medications. However, this does not shorten a cold. The cold virus is replicating inside of your cells, and the mucus of a runny nose is not flushing it out.

Rather, it just spreads the virus to other people. You have to treat your symptoms by taking rest. Anti-inflammatory medications can help you get some rest and even prevent the spread of your cold to others. Take ibuprofen for fever and body aches, antihistamines for a runny nose, and a cough suppressant for a cough.

Most of the people like t use Vitamin c but according to scientific research vitamin C have little effect in preventing the onset of a cold or reducing its symptoms. The same study found that vitamin C may be beneficial, though, if you’re an athlete exposed to very cold temperatures. You should keep in mind that large doses of vitamin C may cause diarrhea. For people with iron-related conditions, vitamin C may enhance the absorption of iron and cause iron toxicity. If you want to find out more information regarding your health issues contact Apple Urgent Care and ask everything regarding your Health.

5 Natural Remedies for Sore Throat

A sore throat is pain, itchiness or irritation of the throat that gets worse when you try to swallow and you may feel difficulty while swallowing food and Liquid. Even if a sore throat isn’t serious enough to visit a apple urgent care, it’s still painful and may prevent you from getting a good night’s sleep. However, you can try a few remedies to get rid of pain and irritation.

Saltwater — Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat. Make a saltwater solution with a half-teaspoon of salt in a full glass of warm water. Gargle it to help reduce swelling and keep the throat clean. This should be done every three hours or so.

Chamomile Tea has been used for medicinal purposes, like soothing a sore throat. It’s often used for its anti-inflammatory, antioxidant, and astringent properties. Inhaling chamomile steam can be very helpful to relieve symptoms of a cold, including a sore throat. Drinking chamomile tea can offer the same benefit. It can also stimulate the immune system to help your body fight off the infection that caused your sore throat in the first place.

Baking Soda Gargle — While the saltwater gargle is more commonly used, gargling baking soda mixed with salt water can help relieve a sore throat as well. Gargling this solution can kill bacteria and prevent the growth of yeast and fungi. Gargling and gently swishing a combination of 1 cup warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon of salt. They recommend using the rinse every three hours as needed. You can also use Marshmallow root by adding some of the dried roots to a cup of boiling water to make tea. Sipping the tea two to three times a day may help ease throat pain.

5 Healthy Foods That Are High in Iron

Iron is one of the best minerals that is used to carry oxygen throughout your body as a part of red blood cells. A deficiency can occur if your intake is too low to replace the amount you lose every day. Here are 5 healthy foods that are high in iron. Shell Fish-Shellfish is tasty and nutritious. All shellfish are high in iron, but clams, oysters, and mussels are particularly good sources.

The iron in shellfish is heme iron, which your body absorbs more easily than the non-heme iron found in plants. Spinach provides many benefits like when you are using About 3.5 ounces (100 grams) of raw spinach contain 2.7 mg of iron or 15% of the DV. You can get about 15% of the DV for iron per serving along with several vitamins and minerals. Liver and other organ meat – They are extremely nutritious. Popular types include liver, kidneys, brain, and heart — all of which are high in iron. Organ meats are also high in protein and rich in B vitamins, copper.

The liver is especially high in vitamin A, providing an impressive 1,049% of the DV per 3.5-ounce serving. Legumes – They are loaded with nutrients. They’re a great source of iron, especially for vegetarians. One cup (198 grams) of cooked lentils contains 6.6 mg, which is 37% of the DV. To maximize iron absorption, consume legumes with foods high in vitamin C, such as tomatoes, greens, or citrus fruits.

Red meat is probably the single most easily accessible source of heme iron, potentially making it an important food for people who are prone to anemia. In one study looking at changes in iron stores after aerobic exercise, women who consumed meat retained iron better than those who took iron supplements After using all home remedies if you are still having the deficiency of iron visit Apple Urgent Care for consulting a Doctor and get actual reasons of your Problem.